If one doesn't have concern over mileage then there is no way to choose baleno over BMW, same is with our oil. You will have better health by choosing cold pressed oil just like you have better ride quality in bmw, but there is not much price difference in cold pressed oils and refined oils than we chose in our example, but if you have concern over price only then you can save your time by not reading this article.
Why Cold Pressed oil better than refined oil because we say so? NO...
Oil is essential for cooking but are you using the right oil that ensures a healthy meal? A healthy meal matters most for a healthy body. And oil is the main ingredient that goes into every dish. Here is where cold pressed oils help as they are made using traditional method of oil extraction which does not involve any refining process or heat treatments.
As the name implies, cold pressed oils are obtained from oil seeds like groundnut, sesame, sunflower which are pressed with steady and moderate pressure without any heat treatments to extract oil. Also known as virgin oil or cold drawn oil, this oil is extracted using traditional method by crushing the seeds at room temperature without applying heat. Temperature is important here, as in high temperatures the natural nutrients get depleted, that means the oil you are selecting should contain its nutrition otherwise there is no point at all. There are numerous health benefits of cold pressed oils as they retain most of the antioxidants essential for good health and prevent chronic ailments.
Still have doubt, we can ask our ancestors as evidence of apparatus of cold-pressed oil was found in ruins of Harappan civilization which is approximately 5000 years old and is still a common sight in most rural areas. So yeah, if they chose it then its a great deal consuming in today's chemical world.
Cold pressed oils Vs Refined oils
Refined oils loose a lot of nutrients- Refined oils use high heat and chemical solvents which can damage bio active compounds present in the oil. This process might give a better yield in terms of quantity and might appear attractive. Acetic acid and bleaching soda are sometimes used to refine it further and an external heat of nearly 200 degrees Celsius can destroy the precious nutrients, antioxidants, vitamins and minerals.
Cold press oils retain natural properties- Cold pressed method results in natural extraction of oil from the seeds. The method just presses the seed and no other processing is involved. The natural nutrients, texture, aroma remain intact. It takes longer time and yield is less but is the most safe and healthiest oil.
Benefits of cold pressed oils
Free from chemicals - Unlike refined oils which use certain chemicals to make it look appealing, cold pressed oil is obtained only by crushing the seed without applying any heat or using any chemical solvents. Hence it retains oil’s natural nutrients. Rich in antioxidants - The presence of antioxidants help reduce cell damage in the body. It also has anti-inflammatory and healing properties. Good for heart - Cold press oils possess Omega 3 and Omega 6 fatty acids which help get rid of bad cholesterol. High nutrition - Cold pressed oils are best for cooking as they have high nutritional value and are a rich source of zinc and vitamins A, C, E and D.
